How to make Bayt Mujadara
Bayt Mujadara is a shelf-stable one-pot meal kit. One pouch (460 g) makes 4 servings for $5.99 CAD — $1.50 per prepared serving. Add 5 cups of water and cook for about 25–30 minutes.
- Yield 4 servings
- Time 5 min prep · 25–30 min simmer · 10 min rest
- Cost $5.99 CAD per box · $1.50 / serving
Ingredients
- 1 pouch Bayt Mujadara (460 g)
- 5 cups water
- 1–2 tbsp olive oil
Instructions
- Boil Bring 5 cups of water to a boil.
- Add Add 1–2 tbsp olive oil and the entire pouch. Return to a boil.
- Cover + simmer Cover, reduce heat to low and simmer 25–30 min, until the water is absorbed.
- Rest + serve Remove from heat. Rest covered 10 min. Fluff with a fork, drizzle with olive oil and serve.
Total cooking time: about 30 minutes.
Nutrition (per 115 g dry serving)
Nutrition Facts
Per 1/4 package (115 g)
Calories
410
% Daily Value *
| Fat 2 g | 3% |
| Saturated 0.3 g | |
| + Trans 0 g | 2% |
| Carbohydrate 80 g | |
| Fibre 12 g | 43% |
| Sugars 5 g | 5% |
| Protein 22 g | |
| Cholesterol 0 mg | |
| Sodium 310 mg | 13% |
| Potassium 750 mg | 22% |
| Calcium 100 mg | 8% |
| Iron 7.5 mg | 42% |
* 5% or less is a little, 15% or more is a lot.